Move with intention. Build with confidence. Feel worthy.
At WORTHY STUDIOS, movement is about more than completing an exercise. It is an opportunity to understand your body, recognise its strength and feel more connected to everything it can do.
Rooted in the principles of classical Pilates and brought to life through contemporary movement, our approach combines control, precision, breath and flow with purposeful strength, mobility and rhythm. Every class is thoughtfully created to challenge you, support you personally and leave you feeling capable, connected and worthy of your own strength. Our approach combines the foundations of Pilates with purposeful strength, mobility and flowing movement. Every class is created to challenge you thoughtfully, support you personally, leaving you feeling capable and worthy of your own strength.
This is movement that goes beyond the mat. It is about building strength you can feel, confidence you can carry with you and a deeper connection to yourself. It supports not only your body, but also your mind, energy and overall wellbeing.
WORTHYSTUDIOS is a space where movement feels empowering rather than judgemental- a practice to return to because it helps you feel stronger, move with greater confidence and feel more at home in your body.
Emily
Emily’s journey with movement began through more than 15 years of ballet training to an advanced level. Through dance, she developed a deep appreciation for discipline, precision, musicality, alignment and body awareness- principles that continue to shape the way she teaches today.
She went on to complete a BSc in Sport Science and qualify as a Level 3 Personal Trainer. Her early professional experience included working with Premier League football and Super League rugby clubs, supporting progressive training programmes, performance analysis and fitness testing.
Although her career later took her into the corporate world, movement and wellbeing remained where Emily felt most connected to herself. After exploring different styles of training, she rediscovered Pilates as the perfect balance of precision, strength, control and flow. She is qualified in Mat Pilates, Reformer Pilates, Barre and pre- and postnatal exercise.
Emily’s teaching combines classical Pilates foundations with contemporary movement, strength and mobility. She also teaches Barre and Sculpt across the North West, bringing together her technical knowledge with a lifelong love of moving to music.
Her classes are thoughtful, personal and designed to challenge you in a supportive way. With a careful eye for detail, Emily uses clear alignment cues, controlled movement and layered options to honour different bodies, abilities and experience levels.
WORTHYSTUDIOS was created from Emily’s belief that movement should help you recognise your strength, rather than feel as though you need to earn your place within it. Her purpose is simple: to help every body feel welcomed, capable and supported -moving with greater confidence and leaving every session feeling worthy.
Expertise & Credentials
Sport Science
Ballet
Level 3 PT
Pre/Postnatal
Deep understanding of human biomechanics and movement physiology.
15+ years of advanced training in classical ballet, focusing on grace and strength.
Qualified Level 3 Personal Trainer with a focus on functional movement and alignment.
Specialist in safe, gentle movement for all stages of pregnancy and postpartum recovery.