Movement tailored entirely to you.
Your space. Your pace. Personal attention.
Private Pilates offers a dedicated space for you to explore movement with clarity and confidence.
Whether you're navigating injury, perfecting technique, or just starting your journey, every session is a bespoke experience guided by your goals.
Personal attention.
Purposeful movement.
Whether you’re beginning Pilates, refining your technique or making time for yourself, private sessions give you space to ask questions, explore movement and progress with individual support.
Enjoy expert guidance to help you move better, feel stronger and build lasting confidence. Together, we’ll focus on strong foundations, precise alignment and flowing movement, with options that meet you where you are.
A session shaped around you.
01
Goals Assessment
Before we meet you complete a short health and goals questionnaire, sharing any injuries, discomfort or movement concerns so Emily can prepare for your session. We begin our first session with a warm, personal consultation to further understand your movement goals, experience level, and any specific needs or concerns you may have.
02
Movement Check
Through a posture and gentle movement assessment, we identify your current alignment, mobility and movement patterns to ensure a safe and effective starting point. Emily will tailor your practice to your goals, with attention to differences in strength, flexibility and control.
03
Strategy
We create a bespoke plan tailored to your body and goals, providing you with the confidence to move with grace and strength. We evolve. Your plan grows with you, refining technique and building sustainable strength that stays with you long after the session ends.
Single Private Pilates Session
£50
One personalised 50-minute session shaped around your body, goals and experience. Perfect for an initial movement check, exploring your goals or a targeted reset whenever you need it.