FOUNDATION
Service Description
Build strong foundations and move with confidence. This class focuses on the fundamentals of Pilates, with an emphasis on form, alignment, control and technique. Perfect if you’re new to Pilates or movement, returning to exercise, or pre/postnatal, with plenty of guidance and options to support you. It’s also a class you can always come back to — whether you want to refine your technique, reconnect with the basics or simply move with more intention.
Upcoming Sessions
Cancellation Policy
Please book and pay in advance to secure your place. Bookings close 30 minutes before class. Cancellations and changes You may cancel or reschedule up to 12 hours before your session. Cancellations made within this window will receive a refund or have the class credit returned. Cancellations with less than 12 hours’ notice and missed sessions are non-refundable, and any class credit will be used. If I need to cancel a session, you will be offered a full refund or the option to transfer your booking. Joining online Your confirmation email will include your joining link. Please join five minutes early with your mat, water and enough space to move comfortably. Meeting links are for booked clients only and must not be shared. Please check your internet connection, camera and sound beforehand. If a technical issue on my side prevents the session from taking place, you will receive a refund or class credit. Moving with care Please complete the health questionnaire before your first session and let me know about any relevant changes, injuries, pregnancy or recent birth. Work within your own comfort and ability, and stop if you experience pain or feel unwell. Cameras are encouraged for individual guidance. If yours is switched off, I will be unable to observe your movement or offer personalised visual corrections. Please respect everyone’s privacy: recording, screenshots and sharing class content are not permitted without prior consent. Thank you for respecting the time and care that goes into each session. Empowering every body.